You're not starting overYou're returning to whatGod already placed in you.
Faith-based coaching for women navigating life transitions, feeling stuck, or disconnected—ready to rebuild with clarity and strength.
This is for you if…
If any of these resonate, you’re in the right place. You don’t have to keep carrying this alone.
You're going through a life transition and feel unsure of what's next.
You feel stuck or unmotivated in your faith.
You're carrying disappointment or emotional weight.
You're tired of trying to be perfect.
You know there's more in you — but can't seem to access it.
Ready to stop carrying this alone?
Book a Clarity Call
What we focus on.
This isn’t about becoming someone new. It’s about returning to your foundation and rebuilding from there.
- 01
Rebuilding Your Spiritual Foundation
Reconnecting with God's truth as the anchor for every decision, relationship, and next step.
- 02
Gaining Clarity in Seasons of Transition
Moving through uncertainty with purpose — not paralysis — by uncovering what God has already placed in you.
- 03
Strengthening Confidence and Direction
Releasing the weight of perfectionism and people-pleasing so you can walk boldly in who you were created to be.
- 04
Moving Forward with Consistency and Faith
Building sustainable momentum so growth doesn't stop when life gets hard.
Rooted & Rising.
I don’t believe in forcing change. I help you recognize what’s already there — and learn how to walk in it again. This faith-based coaching is rooted in:
- Truth over pressure.
We move at the pace of healing, not hustle — grounded in what God says about you.
- Growth over perfection.
Progress is holy. You don't have to have it all together to take the next step.
- Consistency over quick fixes.
Real transformation is built slowly, faithfully — one honest conversation at a time.
“You don’t need to become someone new. You need to return to who you are in God.”
Hi, I'm Kristen Truby.
I'm a certified Christian life coach with a Master's degree in Sociology, and I've spent over 20 years serving as a missionary around the world. That journey took me into many different communities and cultures, where I learned how to truly listen, connect, and understand people's stories on a deeper level.
Those experiences shaped the way I show up — with compassion, patience, and care.
Rooted and Rising was created for the seasons when life feels uncertain, heavy, or full of transition. I believe that with the right support, you can rediscover clarity, rebuild your strength, and move forward with purpose.
In our work together, I create a calm, faith-rooted space where you can slow down, breathe, and reconnect with who God created you to be. Whether you're navigating a life transition, rebuilding your faith, or simply ready to move forward with more intention — I'm honored to walk alongside you.
“I would highly recommend Kristen as a coach. Her warm, person-centered approach makes it easy to open up. Through our sessions, I was able to recognize and work through the thought patterns and barriers that were holding me back from taking action toward my goals. I also found that boundary setting can be complex and confusing, especially with so much information about boundaries available today. I especially appreciated how Kristen helped me understand them in a healthy and faith-based way. Her coaching sessions and presence brought encouragement and a renewed sense of vision for daily life and my new business.”
“Kristen has provided a safe space for me to be honest about my current stage in my walk. She has been understanding and non-judgmental while also providing guidance and questions that gently challenge me. Her coaching has helped to keep me grounded and encourages me to take forward steps. I think anyone would benefit and grow from Kristen's support, care, and encouragement.”
Walk in Purpose,
Live in Faith.
Life can feel overwhelming, but you still have what it takes — because God placed it inside you.
Fulfil Your Purpose
Life can feel overwhelming, but you don’t have to navigate it alone. Together we uncover what God uniquely designed you to do and build a path toward it.
Overcome Challenges
Through strong wisdom and Biblical truth, we face the hard things head-on — naming obstacles, shifting perspective, and finding the strength that was already inside you.
Grow in Confidence
Build a stronger, more confident future version of yourself. Your spiritual growth and personal transformation come together in a space that is both healing and holy.
Ready to move forward?
If you're ready to stop feeling stuck and start walking in clarity and strength — I'd love to connect. Book your clarity call and let's take the first step together.